Doubling up

Been working out at Spark and Power Plus doing Olympic lifting. Trying to find a pace that won't burn me out while working. Tough going doing two heavy workouts a day. Feels good but I have had some stomach issues. On a cheat day I ate some cips with MSG in them and it has sent me for an intestinal loop. Low energy and that is no good. I have gained three pounds in the last two and a half weeks and it is not fat.