Active resting

Day off training today. Had lots to do work wise so busy nontheless.
Active resting in terms of being aware of tight spots, sore muscles, any impingements that might be developing. As you do the checklist in your head of where you hurt, stretch these areas out and try to restore normal movement through gentle exercise. By flushing the area with blood, you can get rid of the lactic acid that is causing some of the discomfort and improve your rate of recovery. Stretch, ice, hot tub or showers and focused movement can really help. So