Balance

Balance. Sometimes before starting a WOD, you have to set a goal that will help your overall game. For example, today's workout involved straight shoulder press, russian kettle bell swings, and ring rows. I know that shoulder strength is a key element in all the primary movements involved in crossfit as well as many life situations so I chose to sacrifice time for weight and made sure I pushed my limits. Although it slowed me down a lot, I beat an old PR by lifting 125lbs 3 times in a straight press. That felt good. The KB swings and the rows were easy but I needed the time to work on shoulder power. Secondly, in the last two weeks my abdominal and core stabilizers have dramatically improved. In plyo play, (4 minutes of plank pose, switching from side to side, lift leg and arm while balancing on the others) there is no strain. And the Glute/Ham machine sit ups, I can now go back all the way and touch my fingers to the ground before blasting back up. This is a great improvement and I hope it translates into a stronger bottom and more drive in the Oly lifts and thrusters.