I love Fridays.
Go to the gym after work as my lovely wife and children are not usually home until 7:30.
Get to work out and hang out.
Lots of running in the WODs this week. Not a bad thing but not my favorite.
Today was "The Vortex" Mile and a half run with every minute stopping and having to do either 10 push ups or 20 split jumps. Harder then it sounds. 10:25. Blowing gas.
The Zone diet is translating into more energy throughout the day. Although I worked hard all day, I still had the juice to push pretty good. My biggest problem these days is allergies. Spring brings forth some nasty reaction to grass pollen. Tough to catch your breath.
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