Got to take my 6 year old on a field trip today. It is always good to volunteer and spend some time doing something out of the ordinary. However, despite this day being a "day off", business calls so I have been taking care of things since getting home.
I was thinking earlier about training your weak points and think it is time to add a little more power lifting to my routine. I had the privilege of taking part in an Olympic Lifting Certification seminar with Coach Mike Burgener in April so I have more insight as to the mechanics and form of the oly lifts. I am going to incorporate more Oly lifting in my non-Spark (Spark Sport Conditioning is my affiliate of choice) training days.
Training the clean and Jerk and the Snatch, specifically using Mike B's warm up and skill drills.
A good hour on the platform certainly can wipe you out.
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